Integratív Terápiás Tér – Tudástár
Integrative modalities bring together diverse therapeutic approaches to support deeper self-awareness and lasting change. In our blog, we present methods that combine body-based, cognitive, emotional, and relational perspectives. These integrative tools allow us to work flexibly with each person’s unique needs and life experiences. Our goal is to support healing, growth, and resilience through a holistic and personalized approach.
DBT or Dialectical Behaviour Therapy Dialectical Behaviour Therapy, or DBT, was originally developed by psychologist Dr. Marsha Linehan in order to help people struggling with intense emotions, self-harm and suicidal thoughts, - difficulties commonly seen in the...
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